transform stress

 build resilience

unlock your potential

Imagine stepping into each day with a calm mind, more energy, and the confidence to handle anything that life brings.

My 1:1 sessions are designed to help you break free from stress, anxiety, and limitations—so you can unlock clarity, resilience, and live energised in your purpose.

If you're ready to upgrade your life - these sessions are for you!

I'm ready, let's go!

Experience Lasting Transformation

 

You have the power to cultivate peace, resilience, and vitality through breathwork. These 1:1 transformational sessions will help you release what’s holding you back, empowering you to show up with clarity and confidence.

  • Recharge Your Energy ✨

Learn practices that replenish your energy, so you can feel balanced and ready for each day.

  • Build Resilience 💪 

Develop skills to manage stress and anxiety with calm, confidence, and clarity.

  • Release Anxiety and Find Peace 💨

Experience relief from anxiety with targeted breathing techniques that calm the mind and body.

  • Enhance Clarity and Focus 🧘‍♂️

Transform scattered thinking into focused energy for work, relationships, and personal growth.

begin today
my approach

I'm Joseph

a breathwork and transformational coach passionate about guiding clients on a path to real, lasting change. I bring years of expertise in breathwork and personal development to help you find the calm, resilience, and joy you’re seeking. My sessions go beyond techniques; they’re about empowering you to live a more balanced, energised & fulfilling life.

transformations

Client Success Stories

1-1 coaching

what to expect?

 

Our sessions are crafted to meet your unique goals, blending powerful breathwork techniques with transformational coaching to help you reach your full potential.

 

🧘 Experience Personalised Coaching

Learn targeted breathing techniques specifically designed to meet your goals, whether it’s stress relief, focus, or resilience.

🎯 Integrate Tailored Techniques

Apply breathwork strategies aligned with your natural rhythm, empowering you to incorporate these practices seamlessly into daily life.

✨ Follow a Bespoke Transformation Plan

Receive a customised breathwork and coaching plan tailored to your unique needs, lifestyle, and goals to create sustainable, lasting change.*

🎧 Access to breathe online studio Anytime

Enjoy unlimited access to all online live sessions and a rich library of over 100 on-demand breathwork practices, ready for you whenever you need it.*

💬 Stay Connected with WhatsApp Support

Receive ongoing guidance and motivation via WhatsApp, so you feel supported every step of the way between sessions.* 

*Included in 1:1 Premium Coaching

is 1-1 right for you?

  • You’re ready to break free from stress, anxiety, or habits that no longer serve you.
  • You want to build resilience to face life’s challenges with confidence.
  • You’re seeking greater mental clarity and focus.
  • You’re committed to meaningful, personal growth.
  • You're ready to step into your most energised, abundant self.
discover for yourself today!

breathe online studio

1-1 Session

ÂŁ70

One-off Session

  • 1 hour Session
  • Tailored Breathwork & Practices

  • 100% Money-Back Guarantee

book now

1-1 Premium

ÂŁ120

Premium Transformation

  • 1:1 Session Every Month
  • Tailored Breathwork & Practices

  • Bespoke Transformational Plan
  • Continuous WhatsApp Support
  • Unlimited Access to Breathe Online Studio (over 100 Breathwork Audios)

  • 100% Money-Back Guarantee

sign up now

My Guarantee to You

I believe deeply in the power of breathwork and the value of my service. That’s why I offer a 100% money-back guarantee. If you don’t feel a change after your first session, just let me know, and I’ll refund your payment—no questions asked.

OK, let's get started

FAQs

still not sure if this is for you?

While the 100% money-back guarantee is here to give you full confidence in your investment, I understand if you still have questions or want to be sure this is the right fit.

Feel free to book a free discovery call or drop me an email at breathe@thealive.life—I’m happy to help. 

Or take the leap... and if you’re not happy, just get your money back.

why not? I'm in!